The postpartum period can present immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect parents after childbirth and include mild to severe symptoms, including anxiety, depression, and even thou

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a healthy weight. Unlike temporary diets that focus on restriction, Ayurveda emphasizes a sustainable approach that harmonizes the body's natural processes. By embracing your unique body type, you can pinpoint dietary and lifestyle habits that p